Boundaries 101: Navigating the Five W's

Service Description

These days, those around you may demand far more than you are able to give. Sometimes, you get so close to saying "no," but something always pushes you to give in to everyone else's needs but your own. We are now in the days where self-care is constantly talked about, but many women don't have the tools necessary to enjoy even a single day of selfishness, and even scarier, many do not know the meaning of self-care. One of the biggest challenges I notice women face is setting efficient boundaries and having the ability to reinforce them. Join us for a 90-minute masterclass to learn the foundation of boundary-setting and why the practice is very influential in self-care. This class is for women who are on a journey of personal growth, healing, and intentional living. Mindfulness is a practice that requires boundaries and you are guaranteed to leave this class with plenty of tools that will aid you in being more mindful and intentional in daily life. The class is led by Jamiliah.

Cancellation Policy

To cancel, please contact us 24 hours in advance so we can release your spot to another participant. Cancellation is not allowed within 24 of event and no refund will be issued. By booking this class, you are agreeing to make this a priority.

Contact Details